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Couch to 5K – 8 Week Programme
Join BMOH AC this autumn for our Couch to 5K course – the perfect way to kickstart your running journey!
📅 Starts: Tuesday, 7th October
🕔 When: Every Tuesday & Thursday evening for 8 weeks
👟 Coach: Led by our amazing coach Brock, who will guide and motivate you step-by-step towards completing your first 5K.
Whether you’re a total beginner or looking to get back into fitness, this supportive and fun programme is designed to build your confidence, fitness, and love for running.
🎽 All participants will also receive a BMOH AC club T-shirt as part of the course.
💶 Cost: €30 per person
Come run with us, meet new people, and achieve something amazing in just 8 weeks!
Couch to 5K – 8 Week Programme
Join BMOH AC this autumn for our Couch to 5K course – the perfect way to kickstart your running journey!
📅 Starts: Tuesday, 7th October
🕔 When: Every Tuesday & Thursday evening for 8 weeks
👟 Coach: Led by our amazing coach Brock, who will guide and motivate you step-by-step towards completing your first 5K.
Whether you’re a total beginner or looking to get back into fitness, this supportive and fun programme is designed to build your confidence, fitness, and love for running.
🎽 All participants will also receive a BMOH AC club T-shirt as part of the course.
💶 Cost: €30 per person
Come run with us, meet new people, and achieve something amazing in just 8 weeks!