BMOH AC Run Club

Couch to 5K – 8 Week Programme

Join BMOH AC this autumn for our Couch to 5K course – the perfect way to kickstart your running journey!

📅 Starts: Tuesday, 7th October
🕔 When: Every Tuesday & Thursday evening for 8 weeks
👟 Coach: Led by our amazing coach Brock, who will guide and motivate you step-by-step towards completing your first 5K.

Whether you’re a total beginner or looking to get back into fitness, this supportive and fun programme is designed to build your confidence, fitness, and love for running.

🎽 All participants will also receive a BMOH AC club T-shirt as part of the course.

💶 Cost: €30 per person

Come run with us, meet new people, and achieve something amazing in just 8 weeks!